There is no doubt that, as we get a little older, we tend to face more health issues than at other points in our lives. Some of these health problems are out of our control… but, a surprising number are caused (or at least influenced) by our own behavior.

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So, today, I want to talk about how we tend to sabotage our health in our 60s. Then, I’ll give a few suggestions for how we can get things back on track. I hope that you enjoy today’s show!

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Here is a link to the article that we discussed today: http://sixtyandme.com/the-hidden-health-sabotage-of-older-age-follow-these-3-tips-to-help-you-navigate-through-it/

Do you feel like you have a healthy lifestyle? Do you ever feel like you are sabotaging your health? Why or why not? Let’s have a chat!

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