Does acid reflux control your life? Are you intent on getting rid of it forever? Are you ready to learn everything you can so you can manage it? Helpful advice lies below, so keep reading to become educated on the topic.
Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat rapidly, and consume abundant amounts. Eating too much food can cause your stomach to produce more acid. Once your body is full, stop! Don't eat to a feeling of exploding. You should also make a conscious effort to eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Fatty foods produce bad acid reflux results. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to putting on those pounds, which can worsen your acid reflux. By eating healthier, you will begin to feel healthier.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. There are also beds that allow you to make this adjustment electronically.
If you smoke, the time to quit is now. Smoking can cause acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles of the esophageal sphincter as well. So stop smoking now.
Smoking and acid reflux are not things that go well together. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time.
Don't wear super tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. It may actually cause reflux to occur. Consider comfortable clothes that do not put pressure on your stomach.
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
There are particular foods that help trigger acid reflux. The consumption of these items should be limited to avoid reflux. Avoid spicy foods, acidic foods and fatty foods.
Try using moderate exercise to help with your acid reflux. The important part is that it should be moderate exercise. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Moderate your regimen as best as you can to help digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can increase the production of stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Light to moderate exercise daily will help you cope with acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Keep your body upright, so that you can digest properly.
Always consult with a physician if you think you might be suffering from acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor can verify if you do have acid reflux.
Chewing cinnamon gum can help with your acid reflux. This gum will produce excess saliva, to help with digestion. In addition, people swallow more when they chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Eat at least three hours before bed. The stomach cannot process the food you have eaten properly when sleeping. Eating just before bed can cause you to awaken with heartburn.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Avoid eating spicy foods in the evening if you suffer from acid reflux. This extends to peppers, Mexican dishes and hot sauce. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Your digestive track is activated when you eat a meal or snack. This acid is produced by the stomach. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Look for stress relieving techniques to help your acid reflux. When you are stressed you may engage in activities you otherwise wouldn't, like drinking and smoking. Get rid of stress and feel better.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Have you ever had four sodas with dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
There is much valuable advice in the article above. When you start to feel better, you'll be glad you read this article. Keep watching for all the new and latest information in dealing with acid reflux.