Learning How To Cope With Your Acid Reflux People with acid reflux experience feelings of extreme pain. Fortunately, there are lots of actions that can be taken to make life with acid reflux much more tolerable. The included article will act as a guide on how to survive with this condition.Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. So you should remain active and…

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