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Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. What do you do to manage your acid reflux symptoms? Get rid of your acid reflux for good by using this advice.
Be sure to eat supper three hours before going to bed. The upright position will force acids to make their way to your stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods encourage acids to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eating a healthy diet can help your body stay healthy.
If you are a smoker, you must quit! Smoking may actually be the root cause of your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. It also weakens the esophagus’ sphincter. Therefore, stop smoking immediately to help your condition.
You don’t want to wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These kinds of garments put pressure on your digestive area that you don’t need or want. This leads to acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
Do not drink alcohol if you want to live free of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Certain foods are known to trigger your acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Get rid of the stress and the triggers for anxiety to help acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. See what causes your anxiety and get rid of it right away.
Eat smaller meals, more often. Eating fewer, larger meals can contribute to your acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can result in excess stomach acid, and it can cause heartburn. Try to eat frequent, small meals throughout the day instead.
Don’t drink a beverage with your food if you have acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Find which foods trigger your acid reflux and avoid them.
Don’t eat too many fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.
Do not eat within three hours of sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This could cause acid reflux.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This permanent option is usually very effective and carries few risks.
Avoid beverages with your meals if you have frequent acid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Drink between meals rather than with your meal to reduce this risk.
If you’re pregnant, there are many things that can be causing your acid reflux. Small, silly things can actually be triggers, and you must identify them. Locating the cause can help you eliminate the problem.
Limit the hot and spicy foods you eat, especially after work. Avoid peppers, Indian and Mexican foods. Eating spicy foods causes your acid reflux to flare up.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Rather falling asleep on the right, you need to close your eyes while on your left side. Your stomach acid will not have a choice but to remain where it should be.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. Suffering day after day with the discomfit of acid reflux is something that nobody wants to deal with. Remember it, and fight acid reflux.