Anyone can have acid reflux. It is estimated that up to 33 percent of Americans may suffer from this condition. It's odd that more people don't know how to treat this since it's so common nowadays. This article will show you some very effective ways to deal with this uncomfortable condition.
Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. The acid could easily rise if you lay down. Allow for a couple of hours before you lay down after eating.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They also contribute to putting on those pounds, which can worsen your acid reflux. You need to make sure you eat healthier to stay healthy.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. This guards the stomach against acid buildup from within. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.
Keep a food journal if you suffer from acid reflux. People that suffer from acid reflux must identify their trigger foods. After figuring out your triggers, you can avoid these foods.
When you are done eating, pop some cinnamon gum into your mouth. The chewing causes more saliva to be generated in the mouth and throat. Stomach acids are neutralized from saliva. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You may find fruit flavored gum gives you the same effect. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don't wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. This can cause acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
You should avoid drinking alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. When going out, decrease the amount of alcohol you typically drink.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Exercising also promotes weight loss which will help your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Consume tiny meals frequently. Eating just one or two big meals daily can make acid reflux worse. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This gives stomach acid a way to enter the esophagus, and this causes heartburn. A better option is to consume numerous small meals.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. If you are not an athlete, try walking or even water aerobics. When your body is upright like this, digestion will be more efficient.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Also, you will increase your swallowing frequency. This keeps acid in the stomach.
Drink fewer beverages when eating. The more you drink, the more pressure on your stomach. It adds pressure to the middle and can trigger your acid reflux. To avoid this, take only small sips of water while eating.
Do not eat a meal within 3 hours of going to bed. Acid reflux can tend to get worse when you are laying down. Eating before laying down may cause heartburn or other reflux symptoms.
Decrease your consumption of spicy foods, especially in the evening hours. This includes foods like hot peppers and jalapenos. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Smokers with acid reflux must stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you must smoke, try to avoid smoking within 2 hours of meal time.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Chewing gum helps produce more saliva. This will reduce the stomach acid in your body. Avoid mint flavors, which may make reflux symptoms even worse. Carry gum with you at all times, especially around lunch and dinner.
Often you get rid of food for a condition like this, but in this case, try adding honey into your eating plan. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. You might see some improvement by enjoying this sweet treat. For the best results, use honey that is raw and has not been pasteurized.
You can utilize lots of herbal remedies for reducing your acid reflux symptoms. Ginger has a calming effect on the digestive tract. Eat some ginger snaps after meals, especially at night a few hours before you go to sleep. Additionally, chamomile is known to relieve acid indigestion; therefore, enjoy a cup of chamomile tea after dinner.
So many people suffer from acid reflux in America. If you are among them, be proactive and do what is necessary to fight the condition. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.