Tips For Healthy Aging And Living Well! You have to accept the fact that you are aging. But whether we are able to age gracefully is a question. Heed theses time-tested remedies for staying young and healthy.Increase the amount of resveratrol in your diet. Low-calorie diets may have a benefit in fighting the effects of aging, as shown in some studies. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Another…

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