Brush teeth gently. While it may seem like the best way to keep teeth clean is by brushing hard, it isn’t true. Brushing too hard or with bristles that are too hard can cause pain, irritation, gum recession, and eventually loose teeth. To prevent this, use a brush with soft nylon bristles and use gentle, circular brushing motions when brushing. TIP! Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. These days, dental hygiene has become something of a lost art. With all the hustle and bustle people have in their everyday…

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