Would you like to know more about the field of dentistry? Perhaps you've got some dental work that you need on your mind. Alternatively, maybe you've got some questions you would like answered. Well, this article can help you as it guides you to some great advice about dentistry.
To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.
If you have questions for your dentist, write them down and bring them to your appointment. Once your exam and cleaning begin, it is hard to get a word in edgewise, especially with picks, pokers and mirrors in your mouth! Speak up beforehand, and a dental hygienist can answer your questions before your mouth is too full, or too sore to ask afterwards.
Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush. The advantage is that once you master this, you can floss anytime and anywhere. Flossing could be something you can do without a mirror, on the road or in the office.
Use alcohol-free mouthwashes if you are an adult over the age of 50. Alcohol can burn an older person's sensitive mouth. Use mouthwash that has fluoride and no alcohol. You will see more noticeable results if you do this twice a day.
Make sure you floss. While brushing is a good habit, it isn't enough to protect your teeth. Food particles often lodge between the teeth; this can lead to tooth decay if not addressed immediately. Flossing after every meal can help remove debris from between the teeth so that you can ensure optimal dental health.
A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.
Saliva plays an important part in keeping your mouth clean. If your mouth always feel dry, you need to hydrate more regularly and use antibacterial rinses to make up for the lack of saliva. If you take any medication, look up a list of side effects to find out if your medication could be causing your mouth to be dry.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
If you have gum inflammation or you are susceptible to it, it is important that you avoid hot foods and drinks. These foods and beverages only cause gum inflammation and irritate problems you already have. If this is a problem for you, stick to either cool or warm foods and beverages.
Believe it or not, saliva is actually your teeth's best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.
Although they are very healthy for your insides, acidic things like oranges and orange juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible.
Teeth can make you look older than you are. Visit a dentist specializing in restorative dentistry if you have missing teeth or discolored teeth. A smile that's bad can make you look a lot older. Make yourself look better by getting your teeth fixed.
You have dozens of options for promoting healthy teeth, but one in particular stands out. Visiting a dentist twice a year or more is highly recommended. Dentist visits allow you to obtain a professional cleaning and check-up. You dentist may discover small weak spots in the tooth surface and suggest filling them to prevent the cavities from worsening.
Brushing is only effective when you do it the right way. Your toothbrush should be held an angle. In addition, you should use quick back-and-forth motions to clean your teeth. Because you could harm your gums, make sure that you don't brush too intensely. Finally, don't forget to brush your tongue, either.
Rinse your mouth out with a mixture of peroxide and water before you brush your teeth. Use half peroxide and half water to rinse your mouth out. This will help get rid of germs in your mouth. Your mouth will be more clean and your breath will be fresher.
Do you find that your teeth are extra sensitive to cold and hot? Use toothpaste that is made for extra-sensitive teeth or gums. Then visit the dentist at your earliest convenience. Tooth sensitivity could be an indicator of a more serious problem. You want to get quick treatment on this.
A great method of keeping your teeth in the best possible shape is to explore the possibility of having dental sealants applied. These protective coatings made of plastic materials are placed directly on the chewing surface of the teeth. In this way you can take a proactive step that can ward off the development of decay.
Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA's food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.
Consider sealants for young children. Most of their decay is in the grooves on the biting surfaces of their back teeth. These pits are deep and are hard to reach with just basic brushing. Cavity-causing bacteria likes to hide deep within these areas. Sealants can fill in the tissues of their teeth and make their brushing more effective.
Eat healthy vegetables and fruits to help keep teeth cleaned naturally. The natural abrasive qualities of fibrous fruits and vegetables, such as apples and carrots, help to break down and remove sticky plaque from teeth and gum lines. In addition to eating healthier snacks, you will be taking steps to keep your teeth looking their best.
Know when you need to see your dentist. Most people know to see a dentist when they have a toothache, but if your gums are bleeding or if something unusual is happening, you need to visit your dentist. Early detection can save you a lot of pain and a lot of money.
Chewing ice is bad for your teeth. If so, stop it immediately. You can actually crack a tooth, plus the cold can cause a lot of pain from sensitive nerves. Sugarless gum is a far better option. Don't put ice in your drinks if you can't resist.
If you have a hectic schedule and have not been able to brush your teeth, eat a fruit. Fibrous fruits are like a natural toothbrush for your teeth. Fruits remove stains naturally by producing more saliva in the mouth. This helps clean and whiten the teeth. Also, fruits rich in vitamin C, like kiwis and strawberries, make your gums stronger.
Sometimes eating certain foods is helpful after you've had a meal. In fact, eating an apple after a meal can help loosen debris from the teeth and gums and get your mouth feeling fresh again. It also can remove built up gunk from the surfaces of your teeth, plus it's low in sugar.
Don't put it off another day if you have been putting off going to the dentist because you are afraid of what they may find. Tooth problems do not fix themselves. You have to go eventually. If you are afraid of the dentist look for one that offers sedation so that you sleep through the entire visit.
You can chew sugarless gum to help with good dental health. It will help you produce more saliva. This increased saliva can hinder plaque formation that can cause decay. It also can work against the acids that can eat away at your teeth as time goes by.
If you find yourself away from a toothbrush and with a less-than-clean feeling, eating certain types of food can help. Any food that is crisp, firm and natural will gently rub away debris on the surface of your teeth. Fruits and veggies like carrots, celery and apples are perfect for this purpose.
If you are going to drink or eat something that is acidic, try to rinse your mouth out with water once you are done. Rinsing with water will help to remove the acid from your food or drink. Your enamel will start to wear down if the acid is allowed to stay on your teeth.
Invest in an electric toothbrush if it seems you are always dealing with gingivitis. An electric toothbrush moves and pulses in ways to help hit hard to reach locations in your mouth. It also removes a lot more bacteria than a regular toothbrush would. It's a very wise investment for your dental care.
Now it's time to get out there and show off your new knowledge. You can hold your own when discussing what is going on with your teeth now. This will help you when talking to your dentist, and it will help you overall with caring for your teeth in general.