Juice is a powerful force. It takes the essence, the vitamins, the minerals and the antioxidants from all these food sources and compacts it into a small, flavorful and potent liquid that you can use to maximize the health benefits of fruits and vegetables. This article will show you how.The best kind of juicer is a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. The juice obtained this way will last longer in the refrigerator.When making carrot juice, make absolutely sure to get fresh, healthy carrots. Signs of old carrots are rubberiness, limpness,…

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