If you have ever been stressed out and gotten a massage, you know about the healing power of touch. If you get massages regularly, it can be a wonderful way for you to start really feeling good about yourself. Here are some massage tips to open this world a little bit more to you.
Drink a glass of water directly after getting a massage. Your tissues are full of toxins and they get released during a massage. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
Don’t eat a lot prior to getting a massage. The last thing that you want to feel during a massage is uncomfortable. Give yourself enough time to fully digest your food. This will allow you to feel comfortable in any position you might be asked to assume during the massage.
If you want to give an excellent massage, keep an eye on your partner. Check out how they are reacting to different motions and levels of pressure. As you progress in your technique, your ability to read the body through your hands will increase. When their body tenses up, you are probably pushing too hard.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
Do not worry about your body when getting a massage. A masseuse can do their job better the less clothes you have on. A masseuse knows how to keep your body covered using sheet-draping. You won’t have to worry about the appearance of your body at all.
Massages could be therapeutic and it could also be a great way to relax. Massage is often useful for kids with asthma, reduces stress and tension and provides relief for tension in the neck muscles. If you want to enjoy the full effects of a massage, simply relax and allow your masseuse to work.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
You should offer a shower to someone whose body you oiled while giving them a massage. The shower can be further soothing and it will help them feel more comfortable, too. In addition, this is important for their skin because this prevents clogged pores and blemishes.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
You don’t want to push or pull too hard when you are giving your dog a massage. You could make your dog uncomfortable or worse, cause him damage. Always stay aware of your dog’s body language. Don’t force him to keep on if he is resistant to the massage.
When you begin a massage, always warm the lotion or oil with your hands prior to applying. Gently spread the oil or lotion over the skin and let it set for a minute or two before beginning the massage. Make sure that you use enough so that once the massage starts, you are not having to reapply constantly.
Now that you have had a chance to learn more about massage, you can use this wonderful technique to your advantage. Whether you give massages or receive them, massage can be a great therapy for all of us. You just have to remember what you have learned here, and pass it on to others.