Have you ever wondered how it feels to get a good massage? Or have you wondered about giving someone a massage? If you have ever thought about either or both, you have come to the right article for help. The following article will teach you all you need to know about getting and giving massages.
Don’t eat just before a massage. After eating, you will likely feel bloated; therefore, you probably won’t feel as comfortable during your massage as you should. Wait until you have digested your dinner. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
The pressure you apply during a massage depends on your goals. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Constant pressure on those knots might help release the built up tension. This is a common technique that is used during a deep tissue type of massage.
When you are giving massages, try to be quiet. You don’t want to have a masseuse either that is talking your head off during a massage. Put on some light music or a CD of nature sounds. Besides that, keep as quiet as possible.
You can give yourself a foot massage by using a simple trick which is well known by athletes. Roll feet over a tennis or golf ball. Move your foot in both a heel to toe and a side to side motion. Concentrate on the arch area of your foot which is more sensitive.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
When giving a massage, make sure your hands are reading the contours of the body well. Use both your palms and your fingers to do the work. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. Whenever you are rubbing curvier areas, you can really dig in with your fingers and get rid of all the knots.
Make sure you warm the oil before you put it on someone’s body. Cold oils do not feel good on the skin, and the massage will not get off to the best start. Just rub your hands together with the oil on them. This friction causes heat, which will warn up the massage oil.
Performing ankle rotations is an excellent way to loosen the joints and relax your feet. Just place your hands on your foot. After this, turn the foot about 4 times both ways by rotating near the ankle area.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
If you are unsure of which massage therapist to see in your area, ask your family members and coworkers. Referrals are crucial. While they don’t ensure that you will get a great therapist, they do increase your odds tremendously. After you get a few names, do your own research to see which person you think best fits your needs.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
Whether you are giving or getting a massage, it is in your best interest to learn all that you can on the topic. By all means, your learning experience is not limited to this one article. Keep researching and keep in mind all you’ve learned from this great piece for optimal success.