After a long day, a massage is relaxing for the mind and body. If you’re considering becoming a message therapist, it’s important to gain as much knowledge on the subject as possible. This article is full of wonderful ideas that can be valuable to you.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
If your massage spa does not offer foot baths in advance of your appointment, make sure you wash your own feet. You must make sure the germs that are on your feet don’t contaminate the rest of your body. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Ask for dimmed lights when getting a massage. A darker space will help you relax, and that’s the whole point of you being there! You don’t have to be plunged in total darkness. A candle or two provides a nice touch.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
You should have a relaxing place for giving massages. It is critical that you release their tension and relax them. Too much noise will be very stressful. The environment ought to be similar to going to sleep. Play some soft music, dim the lights and you’ll create a nice calm atmosphere.
Make sure you speak up if your massage is too hard or too soft for your liking. This is a service that you are paying quite a bit for, so if your masseuse is applying too much or too little pressure, let them know so they can adjust their pressure accordingly.
If you’re a diehard athlete, you may be in need of a sports massage. It can increase your muscles’ endurance and flexibility. A sports massage uses stronger strokes and aims to improve the bodies circulation.
Even if you are short on cash, you can receive a massage. A massage therapy school in your area is the perfect place to get a massage. They have clinics during the week that will allow you get discount massages.
When you’re near a sink, grab some soothing lotion and give your hands a little massage of their own. The hands and palms are often overlooked during the massage process. Once a week is enough to feel a big improvement in the flexibility of your fingers and reduces the development of arthritis.
Try doing a “raking” back massage at home. With this massage you simply use your wide-spread fingertips to massage the entire back quickly. Begin with the shoulders and then go all along the back, raking your fingers against the skin. Move your fingers around the spine but do not apply pressure to the spine. Alternate your hands, with one hand going up a side and your other hand going up the other side.
Think about taking a massage class yourself. If you have found massage to be beneficial to your life, why not learn to do it yourself? You can’t give yourself massages all the time, but you can share this wonderful touch therapy with others. And when you learn more about it, you can understand why it works so well for you.
Learning some quality massage tips and tactics doesn’t have to be hard work, as you can see above. An effective massage benefits both the mind and body. Use everything you’ve learned to help you work towards giving better massages.