Your back does a lot of hard work throughout the day and it’s always a good idea to take a day off and properly reward it. One of the greatest ways to keep your back in good shape is to have a massage. If that might be impossible, then a friend can try some of the tips to follow.Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s…

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