A massage has been proven to provide all kinds of benefits, both physical and mental. There are those who don’t understand how much good a massage can do for them! Read on to understand the many ways great massage can help you in body, mind and spirit.It is crucial to drink a lot of water the day of your massage. As your tissues get stimulated, there are toxins that get released. If you drink water, you will flush the toxins out and keep side effects to a minimum. In the hour following the massage, drink several glasses and then continue…

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