A massage is one of the best ways to relax and unwind. But, in order for one to really reap the benefits of a massage, there are some things you should know about. In the following article, you will be provided with tips to ensure your experiences with massages are positive ones.If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Tight muscles are prone to small knots known as trigger points. These trigger points are known to make pain and other…

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