The back is a workhorse, and at times, you need to let it rest and enjoy a massage. The best way to give your back a great night is by seeing a massage therapist. If you could not hire a professional, there are some techniques that a friend could perform on you instead.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.

After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.

You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.

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When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.

Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.

When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.

You should be vocal about certain things when you’re being massaged. Let your masseuse know what areas you’d like them to focus on. If no enough pressure is being applied on you, those deep knots will not budge and you will not get relief.

When your massages get deeper, start massaging faster. At first, you should massage slowly to let the muscles get used to your touch. As you both become more comfortable, you will be able to move over the surface of the subject’s body with greater ease and fluidity.

Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.

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Talk to your massage therapist about your health issues before the massage. Tell him or her if you’re with child, as well. By providing your massage therapist with a lot of information, you can help ensure that you are receiving the best massage. If you don’t let your massage therapist know of your situation, you could worsen your aches.

Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.

Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.

Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!

Have soft, background music playing when you are preparing to do a massage. Soft music is relaxing for massage recipients. Gentle music playing in the background helps most people unwind and rid themselves of tension. It will be easier for you to give this person a massage when they are relaxed.

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When giving your dog a massage, do not over-apply your pressure. This could hurt your dog. You need to understand what your pet is trying to tell you. If they resist the massage, don’t force it on them.

The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.

Make sure to wear comfortable clothes to your massage. There is a good reason for a robe being considered standard spa attire. It you aren’t wearing comfortable clothes, your body won’t be relaxed. Wear clothes that make you feel nice and relaxed, and that won’t pinch!

Now you have what you need for a quality massage without the high costs. You may not make a ton of money from this market, but you can teach a friend these valuable skills. A set of skilled palms and fingers are all that is required to turn a normal home into a professional massage parlor.