Wouldn’t you enjoying learning some great tricks and tips for giving great massages? You can even give your partner a massage and relieve their stress, if you are aware of how to. This article will tell you how to do it right.
When you have a massage appointment, show up early. If you have to rush to get to your massage appointment, you are going to feel hurried. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! It’s best to arrive in a relaxed frame of mind.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Neuromuscular therapy, commonly referred to as trigger-point massage therapy targets trigger points in the body throughout the massage. Tight knots often form in specific areas of irritated muscle tissue. These areas hurt considerably and can make pain spread elsewhere in the body. The pressure put on these areas relaxes the muscles which relieves the pain.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
You can actually give a foot massage to yourself using a well-known trick by athletes. They just roll their feet over a tennis or golf ball. Roll the ball under your foot from one side to the other and from the toes to the heel. Concentrate on the area that is most sensitive.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
Remember you can talk if you are getting a deep tissue massage or sports massage. You can relax, but speak up when anything is painful. This way they will be able to focus on healing that specific area, or stay away from it if needed.
Do not immediately engage in strenuous activity following a massage. Taking a short, calming walk or sitting and reading for a few minutes would be ideal. It is often reported that people feel dizzy following a massage, and this means that the body is not ready to jump into heavy lifting or heart racing activities. It is fine to enjoy these activities a little later in the day, about an hour or so after your massage.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
When you get ready to give a massage, play some soft background music. The person getting massaged will feel more at ease. Tension is also released from muscles as the mind of the person relaxes. Also, it will enhance the power of your massage as you work your hands to loosen tight muscles.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.
If you sit at the computer all day long, take a break every hour and massage your neck. Interlace your fingers behind your head, and then push the palm of your hand down one side of your neck. Massage slowly in an up and down motion. Use the right hand to apply pressure on the neck’s left side, just below the skull’s base. Repeat three times, then change sides. Look up to the ceiling and press the back of your neck against the top of your chair’s back. Keep this position for about 20 seconds.
You have all the information you need to give or get a great massage. Think about doing it on a holiday or anniversary, or just randomly decide to surprise them one day. Remember what you’ve learned here, and keep getting better at massage.