Have you ever thought about becoming a masseur? Knowledge about muscles and human anatomy will make you a better massage therapist. Anyone interested in massage will find the techniques and tips here helpful. The following article will give you some great advice to make the most of your massage experience whether you are giving or receiving one.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. If it seems that your subject is responding well to a particular technique, extend it. Ask for feedback if your patient is not communicating about what they are enjoying or not.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Think about using a therapist who makes house calls. Many freelance message therapists are able to save money by traveling to their clients instead of renting out an office space. This helps you reduce the time it takes to get a massage as well.
The pressure used in massage should vary depending on the goal. If there are many knots, slow pressure can help get rid of the tension. Don’t overdo it though. Deep tissue massage adheres to these tenants.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
A deep tissue massage can help heal injuries. This type of massage gets deep into your muscle and tissues to release built up toxins. Which helps stretch the muscle resulting the healing of injuries.
Tell your therapist where your problems lie. A massage’s goal is to relax your muscles and target your problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
A neck massage can be very relaxing. Tense neck muscles are a very common issue. This spot is also quite easy to massage and stands to benefit greatly from the process. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Exercise increases the blood-flow within the muscles of your body and you should compliment this each day with a simple massage. Massaging these same areas will improve waste removal and decreases the recovery time for damaged tissue. Start a weekly routine of exercising and massaging target areas for best results.
Hopefully you now have a better understanding of massages. You need to keep these tips in mind. Next time you are dealing with massage, use what you learned here.