Message therapy offers a whole lot of benefits, both mental and physical. However, not everyone understands the real potential a massage has to improve their life. Keep on reading to better understand the different ways a proper massage helps someone feel much better both mentally and physically.Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural…

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