A massage done professionally or by someone that cares is great. Getting all of the tension removed from the muscles in your body will change the way you feel emotionally and physically. Read on and learn the benefits of a good massage.Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids…

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