Massages are oily, deep or focus on a particular body part. Some massages include deep tissue, Swedish, Shiatsu, and hot stone. With so many options available, how can anyone keep track? Having a good collection of massage tips at the ready will help to keep you well prepared.
A massage is a fantastic way to alleviate stress and pains. A massage can be very beneficial if you suffer the ill effects of stress. It helps relax the body and clear the mind. Either ask someone you know to give you one or hire a professional.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Make use of scented candles whenever giving a massage. This lights the room dimly while adding aromatherapy. Those factors provide a great environment.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Implement the bear hug technique to eliminate shoulder tension in your body. Just wrap yourself with your own arms. Rub each shoulder with the opposite hand. This is a perfect massage for yourself whenever you want one.
Trigger point therapy, known also as neuromuscular therapy, is applying concentrated pressure to particular trigger points. Tight knots often form in specific areas of irritated muscle tissue. These areas are very painful and sometimes cause pain in other areas of the body. Once a certain amount of pressure is applied, the knot releases which immediately relieves the pain.
When getting a massage, make sure the therapist is aware of any health issues you have. Specify if pregnant, as this helps your therapist to decide what is right for you. All of this information helps the therapist create the proper plan of action for your current situation. If you don’t have the right information, it could worsen the situation.
Make sure you warm the oil before you put it on someone’s body. Oil that is cold can be surprising and uncomfortable to the person receiving the massage. Instead, rub your hands with the oil together for just a few minutes. The friction generates heat which warms the oil to the ideal temperature.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Don’t forget to tip your masseuse. Because a masseuse is a service worker, gratuities comprise a large part of their income. A normal tip is between 15 and 20 percent if you’re greatly satisfied with the service.
Massages are great for building romance. Try using candles to create the mood. Play music that soothes the ear and creates a relaxed atmosphere for your partner. Scented massage oils can also be used for deeper massages.
With these simple tips, you will find massages to be more enjoyable. This helps provide the confidence you need. When it comes to massage techniques, you can never learn enough information.