Though memory has been studied throughout history, it is not understood very well. Most people agree that short-term and long-term memory work differently but some researchers believe all memory processes are basically the same. However, injuries and illnesses usually affect only one or the other. Further study may clear up some mysteries of the human brain.
The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise.
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Ask your doctor to recommend some exercises you can do to lower your stress level.
Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.
A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).
A slipping memory is a tragic event for a mind advancing in age. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.
You should try to socialize and have fun. Although it sounds strange, socializing with friends is a great workout for your brain. Laughing is also vital for brain health, as it uses many parts of your brain. It can also help you to think in broader terms and keep it active.
Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those which use humor or positive imagery, as you will have an easier time remembering them.
A great tip that can help you improve your memory is to seek help if you’re suffering from depression. Depression can do a number on your brain. It can make it hard for you to concentrate and remember things. Getting proper treatment can help you improve your memory.
Even if you are not in school or college, it is crucial that you continue to learn new things. When you stop learning, you stop working the muscles of your brain. Then, when you have to recall something, you might discover that it is difficult for you.
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
Before you make a commitment to improve your memory, be sure you are all ready to do so and keep an open mind. Some people’s memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
Try visual association to help with memory issues. The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you’re studying for an exam.
As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions. This strategy gives you more time to think about what you’ve learned, and remember it. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.
A way to improve brain function and memory is to mix things up in your daily routine. Humans get attached to routines and hobbies and doing the same thing repeatedly, but the more something is ingrained in us, the less effort it takes the brain to carry out. Try little new things like going to the store a different way or opening all doors with the wrong hand to keep your brain on its toes.
If you need to remember material that you are studying, outline the information as you study. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.
It’s interesting to note that the sensation known as deja vu is widely believed to be caused by the brain sending an event directly to long-term memory. Trauma to the head often erases long-term memory while sparing short-term memory. On the other hand, neurological conditions such as Alzheimer’s disease do just the opposite.