Over time and during the natural aging process you may begin to lose your memory or realize that it is not as good as it used to be. The article below includes tips you can use to improve your memory and possibly even get it back to where it was before.One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. You can…

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