The human memory is a powerful and mysterious force. Scents and sounds can evoke visions of the past or allow us to recall a loved one. Losing your memory — struggling to recall names or stumbling over well-known telephone numbers — can be distressing. Here are a number of tips to keep your memory healthy and in top shape.If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain…

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