Becoming forgetful can leave you feeling frustrated and embarrassed at times. You do not, however, have to accept this situation. There are a great number of methods you can employ to train your memory to function better. Below you will find some great ideas to help you begin.If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt…

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