There is no reason to accept a poor memory as a fact of your life. You can do something about it. There are many techniques to use that will help you to improve your ability to recall things. Listed below are several great ideas.Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can…

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