Just as muscles are built up through exercise, so is your capacity for memory, built up through “mental gymnastics.” These may take the form of puzzles, games or writing a memoir. Supplements are also recommended for keeping your memory sharp. Here you will find tips to help you effectively retain and possibly, even regain, your memory’s strength.A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce…

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