Remembering things the way we used to is always a challenge. Like anything else, maintaining a good memory is only possible if you apply the right techniques and do the proper research. This article contains a number of suggestions on how to improve and maintain your memory for years to come.A simple exercise to cement things in your memory is to write them down. This will help create blood flow toward the parts of the brain that help you remember things. You will be able to better remember things by having a journal or writing on sticky notes.To improve your…

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