Are you tired all of the time? Do you find it hard to do things that most people do with ease? Have you been struggling with weight? The solution is to include some basic weight training into your routine. Find out how here.Remember that muscles grow during periods of rest, if you are trying to build muscle. So, try limiting your weight training to 2 or 3 days per week with a day of rest in between. On the off days, you could concentrate on doing cardio exercises to give the muscles a break.Genetics are one of the most important…

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