There are lots of ways that building muscles helps your body. It often results in a better appearance, greater strength and a higher level of fitness that can last well into the future. Exercising is also a fun hobby. Keep reading to learn how to build muscle and what it may do for you.Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight…

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