Do you know how to build your muscles? If you’re like most people, you don’t really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about weight lifting, but how do you really supercharge your efforts? Here are some effective ways to build the muscle in your body.Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough…

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