This article can help you to create a targeted plan for building muscle. Read about advice relating to altering to your diet, through to changing your workouts. Discover the areas that you believe you need to improve on, and build on from this in order to achieve the results you want.Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle…

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