If you’ve decided to work on building your muscles, you might not be sure where to begin. The advice online about muscle building can be confusing and overwhelming, and you might not know which expert to listen to first. This article can help clear up the confusion. Follow the simple tips below to help you get started on your muscle building program.Eat a lot of protein. It’s a well known fact that the more protein your body can store, the more muscle you can build. Try to have at least one gram of the protein you need for every pound…

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