Different people want to build muscle for different reasons, including for competition or just as a pastime. The reason really isn’t important, what is important is that you are working to improve your body and reach specific goals that are important to you. Having a solid base of information can help you to achieve those goals. This article will present you with some of that information.Remember that muscles grow during periods of rest, if you are trying to build muscle. So, try limiting your weight training to 2 or 3 days per week with a day of rest in between….