If you’ve decided to work on building your muscles, you might not be sure where to begin. The advice online about muscle building can be confusing and overwhelming, and you might not know which expert to listen to first. This article can help clear up the confusion. Follow the simple tips below to help you get started on your muscle building program.Refrain from performing both strength training and cardiovascular exercises, if your goal is to build muscle, and not necessarily to improve overall fitness. The reason for this is that these two kinds of exercises cause your body to respond…

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