If you are looking for simple tips to help you build your muscle mass, this article has many ideas for you. This can range from diet changes to different workouts. Use the following advice to hone in on your strengths and weaknesses and to improve both through targeted exercise.Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as…

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