You see them on magazines and on TV, men and women who look like their arms and legs will explode as their muscles are so huge! There is no need for you to take your body to that level if you don’t wish to, as the simple strategies in this article will help you to build muscle in a healthy manner.If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five…

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