“I want to pump you up!” That’s what this article is all about, changing your mind, body and spirit in ways which will benefit your health and self-esteem. Building muscle brings such amazing results when it comes to your entire life, so read this article in it’s entirety to begin your transformation.Try to consume some carbohydrates and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to…

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