What is it that you do not like about who you are? Do you dwell on your imperfections when you see yourself in the mirror or at bedtime? If so, now is a good time to change the way you think, and you can start by getting your body into shape. Read on for great information to build up your muscle mass fast.Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The…

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