Building muscle is often a challenging proposition. You must follow a workout schedule that is intense and rigorous, plus adhere to proper nutrition. If the results you want to see are not forthcoming, it is all too easy to get discouraged. You can increase your odds of success and keep yourself motivated by using the suggestions provided below.Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to…

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