There are many methods out there for building muscle quickly and easily, but if you’ve been trying them, you may already know that many of them are not very effective. Some of these methods can even be dangerous! That’s why it’s important to get the best information possible. Read on to learn the real ways to build muscle safely.Don’t combine intense cardio exercise with muscle building routines. Cardio is essential for good fitness, but too much cardio may cancel out your attempts at bulking up through strength training. If you want to build muscle, focus the bulk of your efforts…

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