If you’d like to start building your muscles, you can start by building your brain. Learn information about building muscles, if you want results. Continue reading for tips on how to build muscles and shape the body you want.Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.It is important to get a sufficient amount of sleep and rest…

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