Nobody wants to be overly skinny or overweight. If you find yourself in one of these categories, you may want to consider developing a muscle building routine. If you can develop a productive routine, you can say goodbye to your old body and hello to the new and improved you.Warming up and stretching is essential to developing your muscles. As you build muscle and get stronger, you can actually be vulnerable to injury. If you warm up, injuries can be prevented. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four…

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