Do you know how to build your muscles? If you’re like most people, you don’t really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about weight lifting, but how do you really supercharge your efforts? Here are some effective ways to build the muscle in your body.If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout…

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