If you want to get into muscle building, you need the right information. You need to know how to bulk up, if that is your goal, but you might also want to learn how to build lean muscle. Without the proper guidance, muscle building can be much harder than it needs to be. Here are some tips to keep it simple.Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your…

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