It is up to you to change your life, and the fact that you’ve searched for information on muscle building tells me that you’re interested in doing just that. You want to improve your health, your body and your mind, and this article is a great start, so keep reading!Anyone trying to bulk up will need to consume more daily calories, overall. Eat the amount that you need to gain a weekly pound. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.If you have…

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