What are you self-conscious about? When you see a reflection of yourself, where do you feel you need improvement? Now is a great time to improve your outlook, and your body is a good place to start. Read further to find out some ways you can build muscle more rapidly.In order to build proper muscle, it is very important that you eat an appropriate diet. Your body needs the proper nutrients as well as enough calories in order to provide the energy your muscles need for them to rebuild after an intense workout. Your meals should have the proper amount…

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