You might not realize how much fun a weight lifting routine can be when you do it safely and in the right way. You can enjoy the workout and the many benefits that go along with muscle building. The first step in this process is finding out and planning a workout and diet that will work for you, so continue reading for some ideas that you can use.Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one…

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