Do you see something about yourself that you do not like? Do you dwell on your imperfections when you see yourself in the mirror or at bedtime? Narrowing this down to specific goals is a simple way to begin changing how you see yourself. Read on to find out how you can quickly gain muscle.Warming up correctly is vital when it comes to increasing your muscle mass. As you build muscle and get stronger, you can actually be vulnerable to injury. Warming up is the best way to prevent these injuries. Do five or ten minutes of light exercise before…

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