Building muscles is a matter of knowing what you’re doing so that you can get the results you want. Before heading to the weight room, read this article. The tips below will give you some ideas about how to effectively build your muscles so that you don’t waste time or energy on exercise routines that don’t really work.To increase your muscle mass, you must increase your intake of nutritious foods. You should aim to consume as many calories as it requires for you to put on one pound every week. Investigate ways to raise your caloric intake, and if after…

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